Download your Free Slimming Statement below
Watch me reading my Slimming Statement in this video!
Our mind will do exactly what it thinks in in our best interest and what we focus on we move towards so one of the ways I helped my mind know what I wanted and what was in my best interest was by having a 'Slimming Statement'.
I have mine by my bathroom mirror with a photo of myself at the smaller size I want to be. When I was weighing almost 90kgs I started reading it and it wasn't true and felt awkward and weird at first. After releasing my subconscious blocks and reading my statement almost every day for months I changed my eating habits and exercise behaviours and dropped the excess weight. I really do love exercising now and I really do love my body (most of the time).
Sign up to my newsletter, download my example and adapt it to suit what you want. Use present tense as if it has happened already and use powerful I AM statements to create what you want.
Read it out loud as you look in the mirror and act it out if that feels right for you. The mind learns through repetition so the more you read it the more your mind will go "oh she says this so often it must be true" and then the body will follow.
For more information on how I can help you drop excess weight or any personal issues check out my Services or book a free 20 minute consultation call.
I have mine by my bathroom mirror with a photo of myself at the smaller size I want to be. When I was weighing almost 90kgs I started reading it and it wasn't true and felt awkward and weird at first. After releasing my subconscious blocks and reading my statement almost every day for months I changed my eating habits and exercise behaviours and dropped the excess weight. I really do love exercising now and I really do love my body (most of the time).
Sign up to my newsletter, download my example and adapt it to suit what you want. Use present tense as if it has happened already and use powerful I AM statements to create what you want.
Read it out loud as you look in the mirror and act it out if that feels right for you. The mind learns through repetition so the more you read it the more your mind will go "oh she says this so often it must be true" and then the body will follow.
For more information on how I can help you drop excess weight or any personal issues check out my Services or book a free 20 minute consultation call.
Sign up to my newsletter to download the Slimming Statement
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