Confidence Tips
These videos I created to help you build your confidence. If you apply these techniques repetitively you will feel more confident. The mind learns through repetition. Just like we had to learn our timetables over and over, we can also learn to be confident. Don't give up before the shift happens.
The Mind Learns Through Repetition
Alongside having RTT sessions I learned how the mind worked and how what I think creates my reality.
Once I learned this I literally repeated things over and over until they became true for me. ​It works if you do it!
I Am Enough Mirror Work
I used mirror work to help move me from Fear to Freedom.
Repeating positive affirmations went hand in hand with getting to the root cause of the anxiety with the subconscious hypnotic work in RTT sessions.
The two combined really shifted my old beliefs and helped free me of crippling anxiety.
Shower Statements
I used what I call Shower Statements to help move me from Fear to Freedom.
Basically I use my shower time to repeat positive affirmations about what I want to experience in my life. ​
Objections to I Am Enough
This video shows how your mind may object to believing "I Am Enough."
I bring the objections into my I Am Enough work in a simple way​ but you can get as creative as you like.
Certified Clinical Hypnotherapist
Certified Advanced Rapid Transformational Therapist
Member – International Institute for Complementary Therapists
