Confidence Tips

These videos are created to help build your confidence. If you apply some of these techniques repetitively you will feel more confident. The mind learns through repetition so don't give up before the shift happens. 
Episode 1 - The Mind Learns Through Repetition

Once I learned this I literally repeated things over and over until they became true for me. ​Yes I needed to have my own therapy sessions but my journey started with me learning how the mind worked and how what I think creates my reality.
Episode 2 - I Am Enough Mirror Work

I used mirror work to help move me from Fear to Freedom.  Yes I needed to have Transformational Therapy sessions to get to the root cause of the anxiety but repeating positive affirmations went hand in hand with the subconscious hypnotic work. I feel the two combined is what really shifted my old beliefs and helped free me of crippling anxiety.
Episode 3 - Shower Statements

This video shows how I used what I call my Shower Statements to help move me from Fear to Freedom. Basically how I use my shower time to repeat positive affirmations about what I want to experience in my life. ​ 

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We can discuss your specific issues and whether therapy with me is right for you.

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